supplements
Supplements can be a helpful way to support overall health, especially when it’s hard to get all the nutrients your body needs from diet alone. Busy lifestyles, food quality, and individual needs can all lead to gaps in essential vitamins and minerals. When used alongside a balanced diet, supplements can help support energy, recovery, and long-term wellness. I personally use 1Up Nutrition because their products are NSF certified, third-party tested, and made with high-quality ingredients you can trust.
Clear Protein Isolate
This is the absolute cleanest protein if you’re trying to go low carb or low calorie. Juice like, light and refreshing alternative to your typical thick and milky protein shake. 20 grams of protein, only 80 calories. Light, clear and easy to digest. Promotes lean muscle growth. Supports muscle recovery. Improves Strength.
Creatine + Tone & Define
2-in-1 product to power your workouts and shape a lean, defined physique with a research-backed blend of strength, recovery, and fat-burning support. Featuring Creatine Monohydrate (5g) for proven strength and energy, HMB to protect and build muscle, and CaloriBurn® for natural thermogenic fat-burning, this formula helps you train harder, recover faster, and achieve a stronger, more defined body.
Greens & Reds + Daily Essentials
Daily nutrition without 15 pills. Experience ultimate convenience with our All-in-1 Daily Essential Nutrition. This Organic Greens & Reds Superfood + 25 vitamins and minerals, probiotics, prebiotics, digestive enzymes, and a metabolic complex help boost your health, support your gut, reduce bloating, strengthen immunity, fuel natural energy, and fill nutritional gaps—all in one delicious daily drink.
Collagen Peptides + Glow
2-1 Collagen, Hydrolyzed Grass-Fed Bovine and Wild Caught Marine Collagen Peptides with Glow Support Hyaluronic Acid, Vitamin C, Vitamin E and Biotin. Benefits; 1. Enhances skin elasticity, firmness, and hydration. 2. Promotes healthy hair and nail growth. 3. Supports healthy joints & tendons.